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Low fat diets can make you depressed

Bread, reduced-calorie, white
» Baked Products

Nutrient Amount per 100g Proximates Water 42.90 g Energy 207 kcal Energy 866 kj Protein » 8.70 g Essential amino acids Tryptophan 0.104 g Threonine 0.289 g Isoleucine 0.381 g Leucine 0.657 g Lysine 0.358 g Methionine 0.160 g Phenylalanine 0.419 g Valine 0.418 g Histidine 0.198 g Non-essential amino acids Cystine 0.151 g Tyrosine 0.296 g Arginine 0.339 g Alanine 0.293 g Aspartic acid 0.504 g Glutamic acid 2.440 g Glycine 0.276 g Proline 0.881 g Serine 0.430 g Total lipid (fat) » 2.50 g Fatty acids, total saturated » 0.549 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.325 g 18:0, Octadecanoic, Stearic 0.214 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.077 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 1.061 g Fatty acids, total polyunsaturated » 0.559 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.531 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 1.70 g Total carbohydrate » 44.30 g Fiber, total dietary 9.7 g Digestable carbohydrates » Sugars, total 4.76 g Minerals Calcium, Ca 94 mg Iron, Fe 3.19 mg Magnesium, Mg 23 mg Phosphorus, P 121 mg Potassium, K 76 mg Sodium, Na 453 mg Zinc, Zn 1.34 mg Copper, Cu 0.330 mg Manganese, Mn 0.391 mg Selenium, Se 21.7 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.410 mg Vitamin B2 (Riboflavin) 0.289 mg Niacin 3.641 mg Pantothenic acid 0.462 mg Vitamin B-6 0.042 mg Folate, total 95 mcg Folic acid 61 mcg Folate, food 34 mcg Folate, DFE 138 mcg Choline, total 14.6 mg Vitamin B-12 0.28 mcg Vitamin A, IU 3 IU Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 32 mcg

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