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The average person ingests about a ton of food and drink each year.

Blueberries, canned, heavy syrup, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 256.0g Proximates Water 196.56 g Energy 225 kcal Energy 942 kj Protein » 1.66 g Essential amino acids Tryptophan 0.008 g Threonine 0.046 g Isoleucine 0.051 g Leucine 0.100 g Lysine 0.031 g Methionine 0.026 g Phenylalanine 0.059 g Valine 0.069 g Histidine 0.026 g Non-essential amino acids Cystine 0.018 g Tyrosine 0.020 g Arginine 0.084 g Alanine 0.072 g Aspartic acid 0.131 g Glutamic acid 0.207 g Glycine 0.069 g Proline 0.061 g Serine 0.051 g Total lipid (fat) » 0.84 g Fatty acids, total saturated » 0.069 g 16:0, Hexadecanoic, Palmitic 0.041 g 18:0, Octadecanoic, Stearic 0.015 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.120 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.115 g Fatty acids, total polyunsaturated » 0.369 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.148 g Ash 0.44 g Total carbohydrate » 56.47 g Fiber, total dietary 4.1 g Digestable carbohydrates » Sugars, total 52.38 g Minerals Calcium, Ca 13 mg Iron, Fe 0.84 mg Magnesium, Mg 10 mg Phosphorus, P 26 mg Potassium, K 102 mg Sodium, Na 8 mg Zinc, Zn 0.18 mg Copper, Cu 0.136 mg Manganese, Mn 0.520 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.136 mg Niacin 0.289 mg Pantothenic acid 0.228 mg Vitamin B-6 0.092 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 10.2 mg Vitamin A, IU 92 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.97 mg Vitamin K (phylloquinone) 16.4 mcg Other Carotene, beta 56 mcg Lutein + zeaxanthin 136 mcg

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