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The average person ingests about a ton of food and drink each year.

Beets, raw
» Vegetables and Vegetable Products

Nutrient Amount per 136.0g Proximates Water 119.11 g Energy 58 kcal Energy 245 kj Protein » 2.19 g Essential amino acids Tryptophan 0.026 g Threonine 0.064 g Isoleucine 0.065 g Leucine 0.092 g Lysine 0.079 g Methionine 0.024 g Phenylalanine 0.063 g Valine 0.076 g Histidine 0.029 g Non-essential amino acids Cystine 0.026 g Tyrosine 0.052 g Arginine 0.057 g Alanine 0.082 g Aspartic acid 0.158 g Glutamic acid 0.582 g Glycine 0.042 g Proline 0.057 g Serine 0.080 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.037 g 16:0, Hexadecanoic, Palmitic 0.035 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic 0.044 g Fatty acids, total polyunsaturated » 0.082 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.075 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Phytosterols 34 mg Ash 1.47 g Total carbohydrate » 13.00 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total 9.19 g Minerals Calcium, Ca 22 mg Iron, Fe 1.09 mg Magnesium, Mg 31 mg Phosphorus, P 54 mg Potassium, K 442 mg Sodium, Na 106 mg Zinc, Zn 0.48 mg Copper, Cu 0.102 mg Manganese, Mn 0.447 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 6.7 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 0.454 mg Pantothenic acid 0.211 mg Vitamin B-6 0.091 mg Folate, total 148 mcg Folate, food 148 mcg Folate, DFE 148 mcg Choline, total 8.2 mg Betaine 175.0 mg Vitamin A, IU 45 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 27 mcg

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