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One plain milk chocolate candy bar has more protein than a banana

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 191.0g Proximates Water 139.43 g Energy 254 kcal Energy 1066 kj Protein » 40.89 g Essential amino acids Tryptophan 0.269 g Threonine 1.633 g Isoleucine 1.860 g Leucine 3.253 g Lysine 3.455 g Methionine 1.066 g Phenylalanine 1.616 g Valine 2.028 g Histidine 1.305 g Non-essential amino acids Cystine 0.527 g Tyrosine 1.303 g Arginine 2.643 g Alanine 2.487 g Aspartic acid 3.724 g Glutamic acid 6.139 g Glycine 2.491 g Proline 1.950 g Serine 1.610 g Hydroxyproline 0.191 g Total lipid (fat) » 8.90 g Fatty acids, total saturated » 3.352 g 14:0, Tetradecanoic, Myristic 0.235 g 15:0, Pentadecanoic, 0.032 g 16:0, Hexadecanoic, Palmitic 2.065 g 17:0, Heptadecanoic, Margaric 0.082 g 18:0, Octadecanoic, Stearic 0.905 g 22:0, Docosanoic, Behenic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.110 g 14:1, Tetradecenoic, Myristoleic 0.069 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.334 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.692 g 18:1 c 3.472 g 18:1 t 0.220 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 0.529 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.413 g 18:2 n-6 c,c 0.348 g 18:2 t,t 0.067 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.099 g Fatty acids, total trans-monoenoic 0.220 g Fatty acids, total trans-polyenoic 0.067 g Fatty acids, total trans 0.286 g Cholesterol 117 mg Ash 2.01 g Minerals Calcium, Ca 10 mg Iron, Fe 4.09 mg Magnesium, Mg 46 mg Phosphorus, P 407 mg Potassium, K 722 mg Sodium, Na 118 mg Zinc, Zn 9.49 mg Copper, Cu 0.178 mg Manganese, Mn 0.021 mg Selenium, Se 60.0 mcg Vitamins Vitamin B1 (Thiamin) 0.113 mg Vitamin B2 (Riboflavin) 0.325 mg Niacin 10.419 mg Pantothenic acid 1.389 mg Vitamin B-6 1.169 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 165.2 mg Betaine 22.2 mg Vitamin B-12 6.05 mcg Vitamin E (alpha-tocopherol) 0.32 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 0.4 mcg

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