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It takes 3500 calories to make a pound of fat!

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
» Beef Products

Nutrient Amount per 168.0g Proximates Water 110.34 g Energy 282 kcal Energy 1179 kj Protein » 48.85 g Essential amino acids Tryptophan 0.321 g Threonine 1.952 g Isoleucine 2.223 g Leucine 3.886 g Lysine 4.129 g Methionine 1.272 g Phenylalanine 1.930 g Valine 2.424 g Histidine 1.559 g Non-essential amino acids Cystine 0.630 g Tyrosine 1.557 g Arginine 3.158 g Alanine 2.970 g Aspartic acid 4.450 g Glutamic acid 7.335 g Glycine 2.975 g Proline 2.328 g Serine 1.925 g Hydroxyproline 0.514 g Total lipid (fat) » 8.13 g Fatty acids, total saturated » 3.194 g 14:0, Tetradecanoic, Myristic 0.213 g 15:0, Pentadecanoic, 0.032 g 16:0, Hexadecanoic, Palmitic 1.947 g 17:0, Heptadecanoic, Margaric 0.077 g 18:0, Octadecanoic, Stearic 0.895 g 22:0, Docosanoic, Behenic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.762 g 14:1, Tetradecenoic, Myristoleic 0.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.292 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.399 g 18:1 c 3.180 g 18:1 t 0.220 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.506 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.413 g 18:2 n-6 c,c 0.351 g 18:2 t,t 0.064 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g Fatty acids, total trans-monoenoic 0.220 g Fatty acids, total trans-polyenoic 0.064 g Fatty acids, total trans 0.282 g Cholesterol 134 mg Ash 1.95 g Minerals Calcium, Ca 8 mg Iron, Fe 4.65 mg Magnesium, Mg 44 mg Phosphorus, P 402 mg Potassium, K 613 mg Sodium, Na 91 mg Zinc, Zn 12.18 mg Copper, Cu 0.188 mg Manganese, Mn 0.024 mg Selenium, Se 70.7 mcg Vitamins Vitamin B1 (Thiamin) 0.111 mg Vitamin B2 (Riboflavin) 0.333 mg Niacin 9.867 mg Pantothenic acid 1.339 mg Vitamin B-6 0.939 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 172.4 mg Betaine 20.2 mg Vitamin B-12 7.02 mcg Vitamin E (alpha-tocopherol) 0.34 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.03 mg Tocopherol, delta 0.02 mg

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