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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
» Beef Products

Nutrient Amount per 150.0g Proximates Water 98.19 g Energy 266 kcal Energy 1110 kj Protein » 40.68 g Essential amino acids Tryptophan 0.267 g Threonine 1.625 g Isoleucine 1.851 g Leucine 3.236 g Lysine 3.438 g Methionine 1.059 g Phenylalanine 1.607 g Valine 2.018 g Histidine 1.298 g Non-essential amino acids Cystine 0.525 g Tyrosine 1.296 g Arginine 2.630 g Alanine 2.472 g Aspartic acid 3.705 g Glutamic acid 6.106 g Glycine 2.477 g Proline 1.940 g Serine 1.602 g Hydroxyproline 0.427 g Total lipid (fat) » 10.17 g Fatty acids, total saturated » 3.791 g 14:0, Tetradecanoic, Myristic 0.276 g 15:0, Pentadecanoic, 0.041 g 16:0, Hexadecanoic, Palmitic 2.296 g 17:0, Heptadecanoic, Margaric 0.096 g 18:0, Octadecanoic, Stearic 1.054 g 22:0, Docosanoic, Behenic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.068 g 14:1, Tetradecenoic, Myristoleic 0.068 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.300 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.700 g 18:1 c 3.423 g 18:1 t 0.278 g Fatty acids, total polyunsaturated » 0.537 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.440 g 18:2 n-6 c,c 0.366 g 18:2 t,t 0.073 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.018 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.018 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g Fatty acids, total trans-monoenoic 0.278 g Fatty acids, total trans-polyenoic 0.073 g Fatty acids, total trans 0.352 g Cholesterol 116 mg Ash 1.50 g Minerals Calcium, Ca 8 mg Iron, Fe 3.77 mg Magnesium, Mg 39 mg Phosphorus, P 360 mg Potassium, K 566 mg Sodium, Na 78 mg Zinc, Zn 10.26 mg Copper, Cu 0.134 mg Manganese, Mn 0.017 mg Selenium, Se 58.5 mcg Vitamins Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.326 mg Niacin 7.766 mg Pantothenic acid 1.127 mg Vitamin B-6 0.744 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 156.4 mg Betaine 22.4 mg Vitamin B-12 4.84 mcg Vitamin E (alpha-tocopherol) 0.30 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 0.3 mcg

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