It takes 3500 calories to make a pound of fat!


Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
» Beef Products

:
Nutrient Amount per 150.0g
98.19 g
266 kcal
1110 kj
40.68 g
10.17 g
3.791 g
0.352 g
116 mg
Ash
1.50 g
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