Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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Energy Fat
10.5 size D batteries 0.1 butter sticks

A serving of 150.0g contains 266kcal, representing ± 10.5 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 150.0g contains 10.17g fat, which is comparable to ± 0.1 butter sticks.