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Wine is kept in tinted bottles because it will spoil if it's exposed to light

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 58.03 g Energy 250 kcal Energy 1048 kj Protein » 25.93 g Essential amino acids Tryptophan 0.133 g Threonine 1.004 g Isoleucine 1.145 g Leucine 2.021 g Lysine 2.147 g Methionine 0.668 g Phenylalanine 1.009 g Valine 1.273 g Histidine 0.844 g Non-essential amino acids Cystine 0.267 g Tyrosine 0.799 g Arginine 1.683 g Alanine 1.619 g Aspartic acid 2.334 g Glutamic acid 3.888 g Glycine 1.743 g Proline 1.311 g Serine 1.035 g Hydroxyproline 0.376 g Total lipid (fat) » 15.48 g Fatty acids, total saturated » 5.887 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.428 g 15:0, Pentadecanoic, 0.071 g 16:0, Hexadecanoic, Palmitic 3.278 g 17:0, Heptadecanoic, Margaric 0.164 g 18:0, Octadecanoic, Stearic 1.930 g 20:0, Eicosanoic, Arachidic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.662 g 14:1, Tetradecenoic, Myristoleic 0.115 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.544 g 17:1, Heptadecenoic 0.114 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.799 g 18:1 t 0.947 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 0.485 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.367 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.052 g 18:3 n-6 c,c,c, Gamma-linolenic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.048 g Fatty acids, total trans-monoenoic 1.086 g Fatty acids, total trans 1.086 g Cholesterol 90 mg Ash 1.02 g Minerals Calcium, Ca 18 mg Iron, Fe 2.60 mg Magnesium, Mg 21 mg Phosphorus, P 198 mg Potassium, K 318 mg Sodium, Na 72 mg Zinc, Zn 6.31 mg Copper, Cu 0.085 mg Manganese, Mn 0.012 mg Selenium, Se 21.6 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.046 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 5.378 mg Pantothenic acid 0.657 mg Vitamin B-6 0.382 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 82.4 mg Betaine 7.5 mg Vitamin B-12 2.64 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 1.2 mcg

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