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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
» Beef Products

Nutrient Amount per 193.0g Proximates Water 119.52 g Energy 440 kcal Energy 1841 kj Protein » 47.67 g Essential amino acids Tryptophan 0.313 g Threonine 1.905 g Isoleucine 2.169 g Leucine 3.792 g Lysine 4.028 g Methionine 1.241 g Phenylalanine 1.882 g Valine 2.364 g Histidine 1.521 g Non-essential amino acids Cystine 0.616 g Tyrosine 1.519 g Arginine 3.082 g Alanine 2.897 g Aspartic acid 4.343 g Glutamic acid 7.156 g Glycine 2.903 g Proline 2.272 g Serine 1.878 g Hydroxyproline 0.500 g Total lipid (fat) » 26.23 g Fatty acids, total saturated » 10.484 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.772 g 15:0, Pentadecanoic, 0.104 g 16:0, Hexadecanoic, Palmitic 6.101 g 17:0, Heptadecanoic, Margaric 0.268 g 18:0, Octadecanoic, Stearic 3.219 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.022 g 14:1, Tetradecenoic, Myristoleic 0.178 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.757 g 18:1 undifferentiated, Octadecenoic, Oleic » 10.053 g 18:1 c 9.243 g 18:1 t 0.811 g 20:1, Eicosenoic, Gadoleic 0.035 g Fatty acids, total polyunsaturated » 1.077 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.946 g 18:2 n-6 c,c 0.743 g 18:2 t,t 0.203 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.037 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.097 g Fatty acids, total trans-monoenoic 0.811 g Fatty acids, total trans-polyenoic 0.203 g Fatty acids, total trans 1.011 g Cholesterol 160 mg Ash 1.81 g Minerals Calcium, Ca 12 mg Iron, Fe 5.37 mg Magnesium, Mg 44 mg Phosphorus, P 384 mg Potassium, K 612 mg Sodium, Na 151 mg Zinc, Zn 16.93 mg Copper, Cu 0.268 mg Manganese, Mn 0.035 mg Selenium, Se 71.4 mcg Vitamins Vitamin B1 (Thiamin) 0.135 mg Vitamin B2 (Riboflavin) 0.477 mg Niacin 7.180 mg Pantothenic acid 1.700 mg Vitamin B-6 0.726 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 196.3 mg Betaine 32.0 mg Vitamin B-12 11.10 mcg Vitamin E (alpha-tocopherol) 0.27 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.04 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 1.7 mcg

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