Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
» Beef Products

:
Nutrient Amount per 193.0g
119.52 g
440 kcal
1841 kj
47.67 g
26.23 g
10.484 g
1.011 g
160 mg
Ash
1.81 g
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