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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
» Beef Products

Nutrient Amount per 241.0g Proximates Water 174.75 g Energy 340 kcal Energy 1427 kj Protein » 49.81 g Essential amino acids Tryptophan 0.328 g Threonine 1.991 g Isoleucine 2.268 g Leucine 3.964 g Lysine 4.210 g Methionine 1.297 g Phenylalanine 1.969 g Valine 2.473 g Histidine 1.591 g Non-essential amino acids Cystine 0.643 g Tyrosine 1.588 g Arginine 3.222 g Alanine 3.029 g Aspartic acid 4.538 g Glutamic acid 7.481 g Glycine 3.034 g Proline 2.376 g Serine 1.962 g Hydroxyproline 0.227 g Total lipid (fat) » 14.17 g Fatty acids, total saturated » 4.784 g 14:0, Tetradecanoic, Myristic 0.345 g 15:0, Pentadecanoic, 0.051 g 16:0, Hexadecanoic, Palmitic 2.868 g 17:0, Heptadecanoic, Margaric 0.118 g 18:0, Octadecanoic, Stearic 1.391 g 22:0, Docosanoic, Behenic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.078 g 14:1, Tetradecenoic, Myristoleic 0.094 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.398 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.803 g 18:1 c 4.427 g 18:1 t 0.376 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.957 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.629 g 18:2 n-6 c,c 0.535 g 18:2 t,t 0.096 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.118 g Fatty acids, total trans-monoenoic 0.376 g Fatty acids, total trans-polyenoic 0.096 g Fatty acids, total trans 0.472 g Cholesterol 137 mg Ash 2.17 g Minerals Calcium, Ca 10 mg Iron, Fe 5.57 mg Magnesium, Mg 58 mg Phosphorus, P 518 mg Potassium, K 856 mg Sodium, Na 145 mg Zinc, Zn 13.23 mg Copper, Cu 0.227 mg Manganese, Mn 0.034 mg Selenium, Se 73.3 mcg Vitamins Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.574 mg Niacin 12.515 mg Pantothenic acid 1.868 mg Vitamin B-6 1.581 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 207.3 mg Betaine 32.3 mg Vitamin B-12 9.47 mcg Vitamin E (alpha-tocopherol) 0.43 mg Tocopherol, gamma 0.05 mg Tocopherol, delta 0.02 mg Vitamin K (phylloquinone) 0.5 mcg

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