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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
» Beef Products

Nutrient Amount per 100g Proximates Water 65.79 g Energy 172 kcal Energy 721 kj Protein » 26.45 g Essential amino acids Tryptophan 0.174 g Threonine 1.056 g Isoleucine 1.203 g Leucine 2.104 g Lysine 2.235 g Methionine 0.689 g Phenylalanine 1.045 g Valine 1.312 g Histidine 0.844 g Non-essential amino acids Cystine 0.341 g Tyrosine 0.843 g Arginine 1.710 g Alanine 1.608 g Aspartic acid 2.409 g Glutamic acid 3.970 g Glycine 1.610 g Proline 1.261 g Serine 1.042 g Hydroxyproline 0.278 g Total lipid (fat) » 6.43 g Fatty acids, total saturated » 1.700 g 14:0, Tetradecanoic, Myristic 0.123 g 15:0, Pentadecanoic, 0.020 g 16:0, Hexadecanoic, Palmitic 0.954 g 17:0, Heptadecanoic, Margaric 0.048 g 18:0, Octadecanoic, Stearic 0.541 g 22:0, Docosanoic, Behenic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.284 g 14:1, Tetradecenoic, Myristoleic 0.026 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.117 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.567 g 18:1 c 1.424 g 18:1 t 0.143 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.490 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.218 g 18:2 n-6 c,c 0.184 g 18:2 t,t 0.034 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.036 g Fatty acids, total trans-monoenoic 0.143 g Fatty acids, total trans-polyenoic 0.034 g Fatty acids, total trans 0.177 g Cholesterol 80 mg Ash 1.00 g Minerals Calcium, Ca 5 mg Iron, Fe 2.60 mg Magnesium, Mg 24 mg Phosphorus, P 223 mg Potassium, K 348 mg Sodium, Na 58 mg Zinc, Zn 5.19 mg Copper, Cu 0.253 mg Manganese, Mn 0.021 mg Selenium, Se 38.3 mcg Vitamins Vitamin B1 (Thiamin) 0.072 mg Vitamin B2 (Riboflavin) 0.354 mg Niacin 5.490 mg Pantothenic acid 0.852 mg Vitamin B-6 0.615 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 112.9 mg Betaine 13.1 mg Vitamin B-12 6.01 mcg Vitamin E (alpha-tocopherol) 0.17 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 0.2 mcg

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