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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
» Beef Products

Nutrient Amount per 100g Proximates Water 65.57 g Energy 181 kcal Energy 756 kj Protein » 26.07 g Essential amino acids Tryptophan 0.171 g Threonine 1.042 g Isoleucine 1.186 g Leucine 2.074 g Lysine 2.204 g Methionine 0.679 g Phenylalanine 1.030 g Valine 1.294 g Histidine 0.832 g Non-essential amino acids Cystine 0.336 g Tyrosine 0.831 g Arginine 1.686 g Alanine 1.585 g Aspartic acid 2.375 g Glutamic acid 3.914 g Glycine 1.588 g Proline 1.243 g Serine 1.027 g Hydroxyproline 0.274 g Total lipid (fat) » 7.68 g Fatty acids, total saturated » 2.737 g 14:0, Tetradecanoic, Myristic 0.188 g 15:0, Pentadecanoic, 0.029 g 16:0, Hexadecanoic, Palmitic 1.619 g 17:0, Heptadecanoic, Margaric 0.073 g 18:0, Octadecanoic, Stearic 0.806 g 22:0, Docosanoic, Behenic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.872 g 14:1, Tetradecenoic, Myristoleic 0.042 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.205 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.618 g 18:1 c 2.416 g 18:1 t 0.202 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.381 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.312 g 18:2 n-6 c,c 0.263 g 18:2 t,t 0.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g Fatty acids, total trans-monoenoic 0.202 g Fatty acids, total trans-polyenoic 0.049 g Fatty acids, total trans 0.251 g Cholesterol 76 mg Ash 1.03 g Minerals Calcium, Ca 5 mg Iron, Fe 2.58 mg Magnesium, Mg 25 mg Phosphorus, P 227 mg Potassium, K 361 mg Sodium, Na 60 mg Zinc, Zn 5.26 mg Copper, Cu 0.090 mg Manganese, Mn 0.011 mg Selenium, Se 38.9 mcg Vitamins Vitamin B1 (Thiamin) 0.081 mg Vitamin B2 (Riboflavin) 0.223 mg Niacin 5.035 mg Pantothenic acid 0.858 mg Vitamin B-6 0.586 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 102.8 mg Betaine 13.8 mg Vitamin B-12 4.73 mcg Vitamin E (alpha-tocopherol) 0.17 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 0.2 mcg

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