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It takes 3500 calories to make a pound of fat!

Beans, snap, green, raw
» Vegetables and Vegetable Products

Nutrient Amount per 110.0g Proximates Water 99.30 g Energy 34 kcal Energy 142 kj Protein » 2.00 g Essential amino acids Tryptophan 0.021 g Threonine 0.087 g Isoleucine 0.073 g Leucine 0.123 g Lysine 0.097 g Methionine 0.024 g Phenylalanine 0.074 g Valine 0.099 g Histidine 0.037 g Non-essential amino acids Cystine 0.020 g Tyrosine 0.046 g Arginine 0.080 g Alanine 0.092 g Aspartic acid 0.281 g Glutamic acid 0.206 g Glycine 0.071 g Proline 0.075 g Serine 0.109 g Total lipid (fat) » 0.13 g Fatty acids, total saturated » 0.029 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.004 g Fatty acids, total polyunsaturated » 0.065 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.025 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 0.73 g Total carbohydrate » 7.84 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 1.54 g Minerals Calcium, Ca 41 mg Iron, Fe 1.14 mg Magnesium, Mg 28 mg Phosphorus, P 42 mg Potassium, K 230 mg Sodium, Na 7 mg Zinc, Zn 0.26 mg Copper, Cu 0.076 mg Manganese, Mn 0.235 mg Selenium, Se 0.7 mcg Fluoride, F 20.9 mcg Vitamins Vitamin C, total ascorbic acid 17.9 mg Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.116 mg Niacin 0.827 mg Pantothenic acid 0.103 mg Vitamin B-6 0.081 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Choline, total 16.8 mg Betaine 0.1 mg Vitamin A, IU 759 IU Vitamin A, RAE 39 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 15.8 mcg Other Carotene, beta 417 mcg Carotene, alpha 76 mcg Lutein + zeaxanthin 704 mcg

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