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Rice is the staple food of more than one-half of the world's population

Beans, snap, green, canned, regular pack, drained solids
» Vegetables and Vegetable Products

Nutrient Amount per 262.0g Proximates Water 244.42 g Energy 60 kcal Energy 257 kj Protein » 3.09 g Essential amino acids Tryptophan 0.031 g Threonine 0.131 g Isoleucine 0.110 g Leucine 0.186 g Lysine 0.144 g Methionine 0.037 g Phenylalanine 0.110 g Valine 0.149 g Histidine 0.058 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.071 g Arginine 0.121 g Alanine 0.139 g Aspartic acid 0.422 g Glutamic acid 0.309 g Glycine 0.107 g Proline 0.113 g Serine 0.165 g Total lipid (fat) » 0.29 g Fatty acids, total saturated » 0.066 g 16:0, Hexadecanoic, Palmitic 0.055 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g Fatty acids, total polyunsaturated » 0.147 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.055 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.092 g Ash 2.62 g Total carbohydrate » 11.55 g Fiber, total dietary 6.0 g Digestable carbohydrates » Sugars, total » 2.04 g Sucrose 0.42 g Glucose (dextrose) 0.76 g Fructose 0.86 g Starch 2.62 g Minerals Calcium, Ca 73 mg Iron, Fe 2.28 mg Magnesium, Mg 34 mg Phosphorus, P 52 mg Potassium, K 291 mg Sodium, Na 686 mg Zinc, Zn 0.73 mg Copper, Cu 0.102 mg Manganese, Mn 0.534 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 11.3 mg Vitamin B1 (Thiamin) 0.039 mg Vitamin B2 (Riboflavin) 0.157 mg Niacin 0.529 mg Pantothenic acid 0.100 mg Vitamin B-6 0.076 mg Folate, total 84 mcg Folate, food 84 mcg Folate, DFE 84 mcg Choline, total 38.5 mg Betaine 0.5 mg Vitamin A, IU 925 IU Vitamin A, RAE 47 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 101.9 mcg Other Carotene, beta 320 mcg Carotene, alpha 409 mcg Cryptoxanthin, beta 63 mcg Lutein + zeaxanthin 1155 mcg

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