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Popcorn has been a food product for over 6,000 years.

Bagels, oat bran
» Baked Products

Nutrient Amount per 110.0g Proximates Water 36.19 g Energy 281 kcal Energy 1174 kj Protein » 11.77 g Essential amino acids Tryptophan 0.152 g Threonine 0.331 g Isoleucine 0.447 g Leucine 0.833 g Lysine 0.317 g Methionine 0.207 g Phenylalanine 0.579 g Valine 0.530 g Histidine 0.256 g Non-essential amino acids Cystine 0.278 g Tyrosine 0.353 g Arginine 0.506 g Alanine 0.420 g Aspartic acid 0.617 g Glutamic acid 3.650 g Glycine 0.451 g Proline 1.190 g Serine 0.569 g Total lipid (fat) » 1.32 g Fatty acids, total saturated » 0.210 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.187 g 18:0, Octadecanoic, Stearic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.274 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.266 g Fatty acids, total polyunsaturated » 0.535 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.511 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 2.09 g Total carbohydrate » 58.63 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 1.79 g Minerals Calcium, Ca 13 mg Iron, Fe 3.39 mg Magnesium, Mg 34 mg Phosphorus, P 121 mg Potassium, K 127 mg Sodium, Na 558 mg Zinc, Zn 0.99 mg Copper, Cu 0.166 mg Manganese, Mn 0.949 mg Selenium, Se 37.6 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.364 mg Vitamin B2 (Riboflavin) 0.372 mg Niacin 3.256 mg Pantothenic acid 0.489 mg Vitamin B-6 0.047 mg Folate, total 108 mcg Folic acid 57 mcg Folate, food 51 mcg Folate, DFE 147 mcg Choline, total 16.8 mg Vitamin A, IU 4 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 64 mcg

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