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The average person ingests about a ton of food and drink each year.

Babyfood, cereal, rice, with mixed fruit, junior
» Baby Foods

Nutrient Amount per 170.0g Proximates Water 136.68 g Energy 139 kcal Energy 583 kj Protein » 1.53 g Essential amino acids Tryptophan 0.024 g Threonine 0.070 g Isoleucine 0.080 g Leucine 0.160 g Lysine 0.071 g Methionine 0.046 g Phenylalanine 0.102 g Valine 0.114 g Histidine 0.048 g Non-essential amino acids Cystine 0.036 g Tyrosine 0.100 g Arginine 0.165 g Alanine 0.107 g Aspartic acid 0.189 g Glutamic acid 0.355 g Glycine 0.088 g Proline 0.090 g Serine 0.102 g Total lipid (fat) » 0.34 g Fatty acids, total saturated » 0.102 g 4:0, Butanoic, Butyric 0.002 g 6:0, Hexanoic, Caproic 0.002 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.071 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.068 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.070 g Fatty acids, total polyunsaturated » 0.085 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.071 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g Ash 0.68 g Total carbohydrate » 31.11 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total 17.85 g Minerals Calcium, Ca 27 mg Iron, Fe 4.42 mg Magnesium, Mg 9 mg Phosphorus, P 36 mg Potassium, K 85 mg Sodium, Na 17 mg Zinc, Zn 0.24 mg Copper, Cu 0.043 mg Selenium, Se 3.6 mcg Fluoride, F 5.1 mcg Vitamins Vitamin C, total ascorbic acid 15.8 mg Vitamin B1 (Thiamin) 0.221 mg Vitamin B2 (Riboflavin) 0.272 mg Niacin 3.604 mg Pantothenic acid 0.462 mg Vitamin B-6 0.187 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 10.9 mg Vitamin B-12 0.03 mcg Vitamin A, IU 26 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 12 mcg Cryptoxanthin, beta 9 mcg Lutein + zeaxanthin 7 mcg

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