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Popcorn has been a food product for over 6,000 years.

Babyfood, cereal, oatmeal, with applesauce and bananas, junior
» Baby Foods

Nutrient Amount per 170.0g Proximates Water 139.06 g Energy 128 kcal Energy 534 kj Protein » 2.21 g Essential amino acids Tryptophan 0.029 g Threonine 0.078 g Isoleucine 0.083 g Leucine 0.170 g Lysine 0.092 g Methionine 0.053 g Phenylalanine 0.114 g Valine 0.117 g Histidine 0.058 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.088 g Arginine 0.160 g Alanine 0.102 g Aspartic acid 0.192 g Glutamic acid 0.495 g Glycine 0.121 g Proline 0.111 g Serine 0.107 g Total lipid (fat) » 1.19 g Fatty acids, total saturated » 0.214 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.180 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.367 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.365 g Fatty acids, total polyunsaturated » 0.430 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.411 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 0.68 g Total carbohydrate » 26.69 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total 16.12 g Minerals Calcium, Ca 10 mg Iron, Fe 12.75 mg Magnesium, Mg 19 mg Phosphorus, P 70 mg Potassium, K 82 mg Sodium, Na 53 mg Zinc, Zn 12.75 mg Copper, Cu 0.128 mg Selenium, Se 5.1 mcg Fluoride, F 13.8 mcg Vitamins Vitamin C, total ascorbic acid 41.6 mg Vitamin B1 (Thiamin) 0.425 mg Vitamin B2 (Riboflavin) 0.823 mg Niacin 9.520 mg Pantothenic acid 0.386 mg Vitamin B-6 0.408 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 7.0 mg Vitamin A, IU 48 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 20 mcg Carotene, alpha 12 mcg Cryptoxanthin, beta 7 mcg Lutein + zeaxanthin 29 mcg

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