|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Lentils, mature seeds, cooked, boiled, without salt
|
116
|
g
|
0.4
|
g
|
20.1
|
g
|
9.0
|
g
|
0.445
|
g
|
|
Edamame, frozen, unprepared
|
110
|
g
|
4.7
|
g
|
8.6
|
g
|
10.3
|
g
|
0.445
|
g
|
|
Lentils, mature seeds, cooked, boiled, with salt
|
114
|
g
|
0.4
|
g
|
19.5
|
g
|
9.0
|
g
|
0.445
|
g
|
|
Bread, white, commercially prepared, toasted, low sodium no salt
|
293
|
g
|
4
|
g
|
54.4
|
g
|
9
|
g
|
0.444
|
g
|
|
Beans, navy, mature seeds, canned
|
113
|
g
|
0.4
|
g
|
20.5
|
g
|
7.5
|
g
|
0.444
|
g
|
|
Bread, white, commercially prepared, toasted
|
293
|
g
|
4
|
g
|
54.4
|
g
|
9
|
g
|
0.444
|
g
|
|
Nuts, pine nuts, pinyon, dried
|
629
|
g
|
61.0
|
g
|
19.3
|
g
|
11.6
|
g
|
0.443
|
g
|
|
Babyfood, cereal, high protein, prepared with whole milk
|
111
|
g
|
3.8
|
g
|
11.6
|
g
|
8.7
|
g
|
0.443
|
g
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
0.442
|
g
|
|
Snacks, popcorn, oil-popped, white popcorn
|
500
|
g
|
28.1
|
g
|
57.2
|
g
|
9
|
g
|
0.442
|
g
|
|
Bread, reduced-calorie, wheat
|
198
|
g
|
2.3
|
g
|
43.6
|
g
|
9.1
|
g
|
0.442
|
g
|
|
Cookies, peanut butter sandwich, regular
|
478
|
g
|
21.1
|
g
|
65.6
|
g
|
8.8
|
g
|
0.442
|
g
|
|
Lentils, sprouted, raw
|
106
|
g
|
0.6
|
g
|
22.1
|
g
|
9.0
|
g
|
0.442
|
g
|
|
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
|
130
|
g
|
0.4
|
g
|
24.4
|
g
|
8.2
|
g
|
0.442
|
g
|
|
Beans, black turtle soup, mature seeds, cooked, boiled, with salt
|
130
|
g
|
0.4
|
g
|
24.4
|
g
|
8.2
|
g
|
0.442
|
g
|
|
Snacks, popcorn, oil-popped, microwave, regular flavor
|
583
|
g
|
43.6
|
g
|
45.1
|
g
|
7.3
|
g
|
0.442
|
g
|
|
Crackers, rye, sandwich-type with cheese filling
|
481
|
g
|
22.3
|
g
|
60.8
|
g
|
9.2
|
g
|
0.442
|
g
|
|
Nuts, pecans, dry roasted, with salt added
|
710
|
g
|
74.3
|
g
|
13.6
|
g
|
9.5
|
g
|
0.441
|
g
|
|
Nuts, pecans, dry roasted, without salt added
|
710
|
g
|
74.3
|
g
|
13.6
|
g
|
9.5
|
g
|
0.441
|
g
|
|
Mungo beans, mature seeds, cooked, boiled, with salt
|
105
|
g
|
0.6
|
g
|
18.3
|
g
|
7.5
|
g
|
0.440
|
g
|