Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Beans, great northern, mature seeds, cooked, boiled, with salt 118 g 0.5 g 21.1 g 8.3 g 0.451 g
Beerwurst, beer salami, pork 238 g 18.8 g 2.1 g 14.2 g 0.451 g
Beans, great northern, mature seeds, cooked, boiled, without salt 118 g 0.5 g 21.1 g 8.3 g 0.451 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 g 0.5 g 20.8 g 7.7 g 0.451 g
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 261 g 14.1 g 21.5 g 11.9 g 0.450 g
Beans, pinto, mature seeds, cooked, boiled, with salt 143 g 0.7 g 26.2 g 9.0 g 0.450 g
Bread, oatmeal, toasted 292 g 4.8 g 52.7 g 9.2 g 0.450 g
Beef, cured, breakfast strips, raw or unheated 406 g 38.8 g 0.7 g 12.5 g 0.450 g
Chicken, broilers or fryers, skin only, raw 349 g 32.4 g - 13.3 g 0.450 g
Pancakes, special dietary, dry mix 349 g 1.4 g 73.9 g 8.9 g 0.450 g
Lima beans, large, mature seeds, cooked, boiled, with salt 115 g 0.4 g 20.9 g 7.8 g 0.449 g
Lima beans, large, mature seeds, cooked, boiled, without salt 115 g 0.4 g 20.9 g 7.8 g 0.449 g
English muffins, mixed-grain (includes granola) 235 g 1.8 g 46.3 g 9.1 g 0.449 g
English muffins, wheat, toasted 243 g 2.1 g 48.7 g 9.4 g 0.448 g
Soup, ramen noodle, chicken flavor, dry 437 g 15.6 g 63.6 g 10.7 g 0.448 g
Crackers, standard snack-type, sandwich, with cheese filling 477 g 21.1 g 61.7 g 9.3 g 0.447 g
Turkey, young tom, skin only, raw 368 g 34.6 g - 13.2 g 0.447 g
Bread, pita, white, unenriched 275 g 1.2 g 55.7 g 9.1 g 0.446 g
Bread, pita, white, enriched 275 g 1.2 g 55.7 g 9.1 g 0.446 g
Frankfurter, meat 290 g 25.8 g 4.2 g 10.3 g 0.445 g
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