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Italians consume a million and a half tons of spaghetti every year

Mungo beans, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 180.0g Proximates Water 130.52 g Energy 189 kcal Energy 790 kj Protein » 13.57 g Essential amino acids Tryptophan 0.140 g Threonine 0.472 g Isoleucine 0.693 g Leucine 1.125 g Lysine 0.900 g Methionine 0.198 g Phenylalanine 0.792 g Valine 0.761 g Histidine 0.380 g Non-essential amino acids Cystine 0.126 g Tyrosine 0.421 g Arginine 0.884 g Alanine 0.580 g Aspartic acid 1.588 g Glutamic acid 2.221 g Glycine 0.567 g Proline 0.628 g Serine 0.715 g Total lipid (fat) » 0.99 g Fatty acids, total saturated » 0.068 g 16:0, Hexadecanoic, Palmitic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.052 g 18:1 undifferentiated, Octadecenoic, Oleic 0.052 g Fatty acids, total polyunsaturated » 0.646 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.603 g Ash 1.91 g Total carbohydrate » 33.01 g Fiber, total dietary 11.5 g Digestable carbohydrates » Sugars, total 3.62 g Minerals Calcium, Ca 95 mg Iron, Fe 3.15 mg Magnesium, Mg 113 mg Phosphorus, P 281 mg Potassium, K 416 mg Sodium, Na 437 mg Zinc, Zn 1.49 mg Copper, Cu 0.250 mg Manganese, Mn 0.742 mg Selenium, Se 4.5 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.270 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 2.700 mg Pantothenic acid 0.779 mg Vitamin B-6 0.104 mg Folate, total 169 mcg Folate, food 169 mcg Folate, DFE 169 mcg Choline, total 53.3 mg Vitamin A, IU 56 IU Vitamin A, RAE 4 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 4.9 mcg Other Carotene, beta 34 mcg

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