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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Bread, white, commercially prepared, toasted
» Baked Products

Nutrient Amount per 100g Proximates Water 30.40 g Energy 293 kcal Energy 1226 kj Protein » 9.00 g Essential amino acids Tryptophan 0.106 g Threonine 0.267 g Isoleucine 0.354 g Leucine 0.637 g Lysine 0.245 g Methionine 0.158 g Phenylalanine 0.444 g Valine 0.397 g Histidine 0.196 g Non-essential amino acids Cystine 0.191 g Tyrosine 0.261 g Arginine 0.346 g Alanine 0.308 g Aspartic acid 0.449 g Glutamic acid 2.920 g Glycine 0.323 g Proline 0.970 g Serine 0.440 g Total lipid (fat) » 4.00 g Fatty acids, total saturated » 0.578 g 4:0, Butanoic, Butyric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.437 g 18:0, Octadecanoic, Stearic 0.119 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.796 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 0.755 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 2.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.868 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.220 g Cholesterol 1 mg Ash 2.10 g Total carbohydrate » 54.40 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 4.74 g Minerals Calcium, Ca 119 mg Iron, Fe 3.33 mg Magnesium, Mg 26 mg Phosphorus, P 103 mg Potassium, K 131 mg Sodium, Na 592 mg Zinc, Zn 0.68 mg Copper, Cu 0.138 mg Manganese, Mn 0.421 mg Selenium, Se 31.0 mcg Vitamins Vitamin B1 (Thiamin) 0.415 mg Vitamin B2 (Riboflavin) 0.337 mg Niacin 3.926 mg Pantothenic acid 0.278 mg Vitamin B-6 0.063 mg Folate, total 104 mcg Folic acid 78 mcg Folate, food 26 mcg Folate, DFE 159 mcg Choline, total 16.1 mg Vitamin B-12 0.02 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 3.4 mcg Other Lutein + zeaxanthin 46 mcg

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