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Forks weren't widely used in the United States until the 1800s

Lentils, mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 198.0g Proximates Water 137.89 g Energy 230 kcal Energy 964 kj Protein » 17.86 g Essential amino acids Tryptophan 0.160 g Threonine 0.640 g Isoleucine 0.772 g Leucine 1.295 g Lysine 1.247 g Methionine 0.152 g Phenylalanine 0.881 g Valine 0.887 g Histidine 0.503 g Non-essential amino acids Cystine 0.234 g Tyrosine 0.477 g Arginine 1.380 g Alanine 0.746 g Aspartic acid 1.976 g Glutamic acid 2.770 g Glycine 0.727 g Proline 0.746 g Serine 0.824 g Total lipid (fat) » 0.75 g Fatty acids, total saturated » 0.105 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.089 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.127 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.121 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.346 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.271 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g Ash 1.64 g Total carbohydrate » 39.86 g Fiber, total dietary 15.6 g Digestable carbohydrates » Sugars, total 3.56 g Minerals Calcium, Ca 38 mg Iron, Fe 6.59 mg Magnesium, Mg 71 mg Phosphorus, P 356 mg Potassium, K 731 mg Sodium, Na 4 mg Zinc, Zn 2.51 mg Copper, Cu 0.497 mg Manganese, Mn 0.978 mg Selenium, Se 5.5 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.335 mg Vitamin B2 (Riboflavin) 0.145 mg Niacin 2.099 mg Pantothenic acid 1.263 mg Vitamin B-6 0.352 mg Folate, total 358 mcg Folate, food 358 mcg Folate, DFE 358 mcg Choline, total 64.7 mg Vitamin A, IU 16 IU Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 3.4 mcg Other Carotene, beta 10 mcg

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