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It takes 3500 calories to make a pound of fat!

Beans, black turtle soup, mature seeds, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 185.0g Proximates Water 121.62 g Energy 241 kcal Energy 1006 kj Protein » 15.13 g Essential amino acids Tryptophan 0.179 g Threonine 0.636 g Isoleucine 0.668 g Leucine 1.208 g Lysine 1.040 g Methionine 0.228 g Phenylalanine 0.818 g Valine 0.792 g Histidine 0.422 g Non-essential amino acids Cystine 0.165 g Tyrosine 0.425 g Arginine 0.938 g Alanine 0.635 g Aspartic acid 1.831 g Glutamic acid 2.307 g Glycine 0.590 g Proline 0.642 g Serine 0.823 g Total lipid (fat) » 0.65 g Fatty acids, total saturated » 0.165 g 16:0, Hexadecanoic, Palmitic 0.155 g 18:0, Octadecanoic, Stearic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic 0.056 g Fatty acids, total polyunsaturated » 0.276 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.150 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.126 g Ash 2.55 g Total carbohydrate » 45.05 g Fiber, total dietary 9.8 g Digestable carbohydrates » Sugars, total 0.59 g Minerals Calcium, Ca 102 mg Iron, Fe 5.27 mg Magnesium, Mg 91 mg Phosphorus, P 281 mg Potassium, K 801 mg Sodium, Na 442 mg Zinc, Zn 1.41 mg Copper, Cu 0.498 mg Manganese, Mn 0.605 mg Selenium, Se 2.2 mcg Vitamins Vitamin B1 (Thiamin) 0.416 mg Vitamin B2 (Riboflavin) 0.104 mg Niacin 0.975 mg Pantothenic acid 0.481 mg Vitamin B-6 0.142 mg Folate, total 159 mcg Folate, food 159 mcg Folate, DFE 159 mcg Choline, total 60.3 mg Vitamin E (alpha-tocopherol) 1.61 mg Vitamin K (phylloquinone) 6.1 mcg

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