Forks weren't widely used in the United States until the 1800s

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Mungo beans, mature seeds, cooked, boiled, without salt 105 g 0.6 g 18.3 g 7.5 g 0.440 g
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 259 g 13.3 g 22.7 g 12.2 g 0.440 g
Fast foods, biscuit, with egg 274 g 16.2 g 23.5 g 8.5 g 0.440 g
Bread, rice bran 243 g 4.6 g 43.5 g 8.9 g 0.439 g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 g 4.2 g 1.7 g 8.2 g 0.437 g
Winged beans, mature seeds, cooked, boiled, with salt 147 g 5.8 g 14.9 g 10.6 g 0.436 g
Beans, winged, mature seeds, cooked, boiled, without salt 147 g 5.8 g 14.9 g 10.6 g 0.436 g
Tortillas, ready-to-bake or -fry, flour 312 g 7.8 g 51.4 g 8.3 g 0.435 g
Tortillas, ready-to-bake or -fry, flour, without added calcium 325 g 7.1 g 55.6 g 8.7 g 0.435 g
Beans, great northern, mature seeds, canned 114 g 0.4 g 21.0 g 7.4 g 0.435 g
Lentils, sprouted, cooked, stir-fried, without salt 101 g 0.5 g 21.3 g 8.8 g 0.434 g
Lentils, sprouted, cooked, stir-fried, with salt 101 g 0.5 g 21.3 g 8.8 g 0.434 g
Bread, italian 271 g 3.5 g 50 g 8.8 g 0.433 g
Fast foods, submarine sandwich, with cold cuts 200 g 8.2 g 22.4 g 9.6 g 0.433 g
Cereals, corn grits, white, regular and quick, unenriched, dry 371 g 1.2 g 79.6 g 8.8 g 0.431 g
Cereals, corn grits, white, regular and quick, enriched, dry 371 g 1.2 g 79.6 g 8.8 g 0.431 g
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 g 1.2 g 79.6 g 8.8 g 0.431 g
Cereals, corn grits, yellow, regular and quick, enriched, dry 371 g 1.2 g 79.6 g 8.8 g 0.431 g
Egg rolls, chicken, refrigerated, heated 197 g 4.5 g 28.5 g 10.4 g 0.430 g
MORI-NU, Tofu, silken, extra firm 55 g 1.9 g 2 g 7.4 g 0.430 g
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