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Cheese is the oldest of all man-made foods

Lentils, sprouted, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 67.34 g Energy 106 kcal Energy 444 kj Protein » 8.96 g Essential amino acids Threonine 0.328 g Isoleucine 0.326 g Leucine 0.628 g Lysine 0.712 g Methionine 0.105 g Phenylalanine 0.442 g Valine 0.399 g Histidine 0.257 g Non-essential amino acids Cystine 0.334 g Tyrosine 0.252 g Arginine 0.611 g Alanine 0.356 g Aspartic acid 1.433 g Glutamic acid 1.258 g Glycine 0.319 g Proline 0.356 g Serine 0.495 g Total lipid (fat) » 0.55 g Fatty acids, total saturated » 0.057 g 16:0, Hexadecanoic, Palmitic 0.052 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.104 g 18:1 undifferentiated, Octadecenoic, Oleic 0.104 g Fatty acids, total polyunsaturated » 0.219 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g Ash 1.00 g Total carbohydrate 22.14 g Minerals Calcium, Ca 25 mg Iron, Fe 3.21 mg Magnesium, Mg 37 mg Phosphorus, P 173 mg Potassium, K 322 mg Sodium, Na 11 mg Zinc, Zn 1.51 mg Copper, Cu 0.352 mg Manganese, Mn 0.506 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 16.5 mg Vitamin B1 (Thiamin) 0.228 mg Vitamin B2 (Riboflavin) 0.128 mg Niacin 1.128 mg Pantothenic acid 0.578 mg Vitamin B-6 0.190 mg Folate, total 100 mcg Folate, food 100 mcg Folate, DFE 100 mcg Vitamin A, IU 45 IU Vitamin A, RAE 2 mcg

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