Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Cereals ready-to-eat, Ralston Enriched Bran flakes 310 g 3.4 g 79.8 g 10.2 g 0.457 g
Bologna, turkey 209 g 16.1 g 4.7 g 11.4 g 0.457 g
Rolls, pumpernickel 277 g 2.8 g 52.8 g 10.8 g 0.456 g
Cracker meal 383 g 1.7 g 80.9 g 9.3 g 0.456 g
Croissants, cheese 414 g 20.9 g 47 g 9.2 g 0.455 g
Poultry salad sandwich spread 200 g 13.5 g 7.4 g 11.6 g 0.455 g
Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 g 3.5 g 79.2 g 9.1 g 0.453 g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 g 3.5 g 79.2 g 9.1 g 0.453 g
Pork, cured, breakfast strips, raw or unheated 388 g 37.2 g 0.7 g 11.7 g 0.453 g
Fast foods, scallops, breaded and fried 268 g 13.5 g 26.7 g 10.9 g 0.453 g
Cookies, peanut butter, refrigerated dough, baked 503 g 27.5 g 57.3 g 9.1 g 0.453 g
English muffins, whole-wheat, toasted 221 g 2.3 g 44.1 g 9.6 g 0.453 g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 381 g 3.5 g 79.2 g 9.1 g 0.453 g
Crackers, saltines (includes oyster, soda, soup) 428 g 11.4 g 70.9 g 9.2 g 0.452 g
Poultry, mechanically deboned, from backs and necks with skin, raw 272 g 24.7 g - 11.4 g 0.452 g
Crackers, saltines, low salt (includes oyster, soda, soup) 434 g 11.8 g 71.5 g 9.2 g 0.452 g
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 g 11.8 g 71.5 g 9.2 g 0.452 g
Bread, rye, toasted 284 g 3.6 g 53.1 g 9.4 g 0.451 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 g 0.5 g 20.8 g 7.7 g 0.451 g
Winged bean tuber, raw 148 g 0.9 g 28.1 g 11.6 g 0.451 g
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