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American and Russian space flights have always included chocolate

Nuts, pine nuts, pinyon, dried
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 5.90 g Energy 629 kcal Energy 2632 kj Protein » 11.57 g Essential amino acids Tryptophan 0.146 g Threonine 0.367 g Isoleucine 0.450 g Leucine 0.834 g Lysine 0.434 g Methionine 0.207 g Phenylalanine 0.443 g Valine 0.598 g Histidine 0.277 g Non-essential amino acids Cystine 0.210 g Tyrosine 0.424 g Arginine 2.251 g Alanine 0.605 g Aspartic acid 1.054 g Glutamic acid 1.969 g Glycine 0.589 g Proline 0.622 g Serine 0.491 g Total lipid (fat) » 60.98 g Fatty acids, total saturated » 9.377 g 16:0, Hexadecanoic, Palmitic 4.416 g 18:0, Octadecanoic, Stearic 2.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.942 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.250 g 18:1 undifferentiated, Octadecenoic, Oleic 21.528 g 20:1, Eicosenoic, Gadoleic 1.164 g Fatty acids, total polyunsaturated » 25.668 g 18:2 undifferentiated, Octadecadienoic, Linoleic 24.882 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.787 g Ash 2.26 g Total carbohydrate » 19.30 g Fiber, total dietary 10.7 g Minerals Calcium, Ca 8 mg Iron, Fe 3.06 mg Magnesium, Mg 234 mg Phosphorus, P 35 mg Potassium, K 628 mg Sodium, Na 72 mg Zinc, Zn 4.28 mg Copper, Cu 1.035 mg Manganese, Mn 4.333 mg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 1.243 mg Vitamin B2 (Riboflavin) 0.223 mg Niacin 4.370 mg Pantothenic acid 0.210 mg Vitamin B-6 0.111 mg Folate, total 58 mcg Folate, food 58 mcg Folate, DFE 58 mcg Vitamin A, IU 29 IU Vitamin A, RAE 1 mcg

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