|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Rolls, hamburger or hotdog, plain
|
279
|
g
|
4.3
|
g
|
49.5
|
g
|
9.5
|
g
|
0.430
|
g
|
|
Turkey, all classes, skin only, raw
|
387
|
g
|
36.9
|
g
|
-
|
|
12.7
|
g
|
0.429
|
g
|
|
Corn, white, steamed (Navajo)
|
386
|
g
|
5.2
|
g
|
75.2
|
g
|
9.7
|
g
|
0.429
|
g
|
|
Nuts, pecans, oil roasted, with salt added
|
715
|
g
|
75.2
|
g
|
13.0
|
g
|
9.2
|
g
|
0.428
|
g
|
|
Rice, white, long-grain, parboiled, unenriched, dry
|
374
|
g
|
1.0
|
g
|
80.4
|
g
|
8.1
|
g
|
0.428
|
g
|
|
Nuts, pecans, oil roasted, without salt added
|
715
|
g
|
75.2
|
g
|
13.0
|
g
|
9.2
|
g
|
0.428
|
g
|
|
Rice, white, long-grain, parboiled, enriched, dry
|
374
|
g
|
1.0
|
g
|
80.4
|
g
|
8.1
|
g
|
0.428
|
g
|
|
Fast foods, burrito, with beef and chili peppers
|
212
|
g
|
8.2
|
g
|
24.6
|
g
|
10.7
|
g
|
0.427
|
g
|
|
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
7.3
|
g
|
53.4
|
g
|
8.5
|
g
|
0.426
|
g
|
|
Mollusks, mussel, blue, raw
|
86
|
g
|
2.2
|
g
|
3.7
|
g
|
11.9
|
g
|
0.426
|
g
|
|
Nuts, pecans
|
691
|
g
|
72.0
|
g
|
13.9
|
g
|
9.2
|
g
|
0.426
|
g
|
|
Burrito, bean and cheese, microwaved
|
260
|
g
|
7.2
|
g
|
40.4
|
g
|
8.6
|
g
|
0.425
|
g
|
|
Mung beans, mature seeds, cooked, boiled, with salt
|
105
|
g
|
0.4
|
g
|
19.2
|
g
|
7.0
|
g
|
0.425
|
g
|
|
Fast foods, burrito, with beans and meat
|
220
|
g
|
7.7
|
g
|
28.6
|
g
|
9.7
|
g
|
0.425
|
g
|
|
Mung beans, mature seeds, cooked, boiled, without salt
|
105
|
g
|
0.4
|
g
|
19.2
|
g
|
7.0
|
g
|
0.425
|
g
|
|
Sausage, Vienna, canned, chicken, beef, pork
|
230
|
g
|
19.4
|
g
|
2.6
|
g
|
10.5
|
g
|
0.425
|
g
|
|
Snacks, rice cakes, brown rice, multigrain
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
0.424
|
g
|
|
Frankfurter, meat, heated
|
278
|
g
|
24.3
|
g
|
4.9
|
g
|
9.8
|
g
|
0.424
|
g
|
|
Snacks, rice cakes, brown rice, multigrain, unsalted
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
0.424
|
g
|
|
Rye flour, light
|
367
|
g
|
1.4
|
g
|
80.2
|
g
|
8.4
|
g
|
0.424
|
g
|