Edamame, frozen, unprepared
» Vegetables and Vegetable Products

Nutrient	Amount per 432.0g
Proximates
Water	324.73	g
Energy	475	kcal
Energy	1987	kj
Protein »	44.28	g
Essential amino acids
Tryptophan	0.497	g
Threonine	1.318	g
Isoleucine	1.166	g
Leucine	2.938	g
Lysine	2.981	g
Methionine	0.562	g
Phenylalanine	1.922	g
Valine	1.274	g
Histidine	1.080	g
Non-essential amino acids
Cystine	0.454	g
Tyrosine	1.318	g
Arginine	2.851	g
Alanine	1.814	g
Aspartic acid	5.335	g
Glutamic acid	7.927	g
Glycine	1.728	g
Proline	2.614	g
Serine	2.635	g
Total lipid (fat)	20.43	g
Ash	5.49	g
Total carbohydrate »	37.07	g
Fiber, total dietary	20.7	g
Digestable carbohydrates »
Sugars, total »	10.71	g
Sucrose	4.88	g
Fructose	0.91	g
Maltose	4.92	g
Starch	10.80	g
Minerals
Calcium, Ca	259	mg
Iron, Fe	9.12	mg
Magnesium, Mg	264	mg
Phosphorus, P	696	mg
Potassium, K	2082	mg
Sodium, Na	26	mg
Zinc, Zn	5.70	mg
Copper, Cu	1.400	mg
Manganese, Mn	4.363	mg
Vitamins
Vitamin C, total ascorbic acid	41.9	mg
Vitamin B1 (Thiamin)	0.648	mg
Vitamin B2 (Riboflavin)	1.145	mg
Niacin	3.996	mg
Pantothenic acid	2.311	mg
Vitamin B-6	0.583	mg
Folate, total	1309	mcg
Folate, food	1309	mcg
Folate, DFE	1309	mcg
Choline, total	241.9	mg
Betaine	3.0	mg
Vitamin E (alpha-tocopherol)	3.11	mg
Tocopherol, beta	0.26	mg
Tocopherol, gamma	23.98	mg
Tocopherol, delta	13.13	mg
Vitamin K (phylloquinone)	135.6	mcg

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