|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
0.471
|
g
|
|
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
|
221
|
g
|
11.6
|
g
|
14.2
|
g
|
14.9
|
g
|
0.470
|
g
|
|
TACO BELL, Original Taco with beef
|
236
|
g
|
13.5
|
g
|
18.0
|
g
|
10.8
|
g
|
0.470
|
g
|
|
Bread, pita, whole-wheat
|
266
|
g
|
2.6
|
g
|
55
|
g
|
9.8
|
g
|
0.470
|
g
|
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.469
|
g
|
|
Beans, kidney, all types, mature seeds, cooked, boiled, with salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.469
|
g
|
|
Beans, kidney, red, mature seeds, cooked, boiled, with salt
|
127
|
g
|
0.5
|
g
|
22.8
|
g
|
8.7
|
g
|
0.469
|
g
|
|
Fast foods, tostada, with beef and cheese
|
193
|
g
|
10.0
|
g
|
14.0
|
g
|
11.7
|
g
|
0.468
|
g
|
|
Rolls, dinner, egg
|
307
|
g
|
6.4
|
g
|
52
|
g
|
9.5
|
g
|
0.467
|
g
|
|
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
|
131
|
g
|
0.7
|
g
|
23.5
|
g
|
8.5
|
g
|
0.466
|
g
|
|
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
|
132
|
g
|
0.7
|
g
|
23.8
|
g
|
8.5
|
g
|
0.466
|
g
|
|
Cream puffs, prepared from recipe, shell (includes eclair)
|
362
|
g
|
25.9
|
g
|
22.8
|
g
|
9
|
g
|
0.466
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
0.465
|
g
|
|
Fast foods, chimichanga, with beef
|
244
|
g
|
11.3
|
g
|
24.6
|
g
|
11.3
|
g
|
0.464
|
g
|
|
Bread, pumpernickel, toasted
|
275
|
g
|
3.4
|
g
|
52.2
|
g
|
9.5
|
g
|
0.464
|
g
|
|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
|
226
|
g
|
12.4
|
g
|
17.3
|
g
|
11.3
|
g
|
0.464
|
g
|
|
Corn, yellow
|
365
|
g
|
4.7
|
g
|
74.3
|
g
|
9.4
|
g
|
0.463
|
g
|
|
Corn, white
|
365
|
g
|
4.7
|
g
|
74.3
|
g
|
9.4
|
g
|
0.463
|
g
|
|
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
|
126
|
g
|
0.4
|
g
|
23.3
|
g
|
8.0
|
g
|
0.463
|
g
|
|
Fast foods, hotdog, with chili
|
260
|
g
|
11.8
|
g
|
27.5
|
g
|
11.9
|
g
|
0.463
|
g
|