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It takes 3500 calories to make a pound of fat!

Yogurt, plain, whole milk, 8 grams protein per 8 ounce
» Dairy and Egg Products

Nutrient Amount per 245.0g Proximates Water 215.35 g Energy 149 kcal Energy 630 kj Protein » 8.50 g Essential amino acids Tryptophan 0.049 g Threonine 0.348 g Isoleucine 0.463 g Leucine 0.858 g Lysine 0.762 g Methionine 0.250 g Phenylalanine 0.463 g Valine 0.703 g Histidine 0.211 g Non-essential amino acids Cystine 0.078 g Tyrosine 0.429 g Arginine 0.255 g Alanine 0.363 g Aspartic acid 0.674 g Glutamic acid 1.664 g Glycine 0.206 g Proline 1.007 g Serine 0.527 g Total lipid (fat) » 7.96 g Fatty acids, total saturated » 5.135 g 4:0, Butanoic, Butyric 0.235 g 6:0, Hexanoic, Caproic 0.162 g 8:0, Octanoic, Caprylic 0.103 g 10:0, Decanoic, Capric 0.228 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 0.840 g 16:0, Hexadecanoic, Palmitic 2.171 g 18:0, Octadecanoic, Stearic 0.777 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.188 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.174 g 18:1 undifferentiated, Octadecenoic, Oleic 1.820 g Fatty acids, total polyunsaturated » 0.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.159 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Cholesterol 32 mg Ash 1.76 g Total carbohydrate » 11.42 g Digestable carbohydrates » Sugars, total 11.42 g Minerals Calcium, Ca 296 mg Iron, Fe 0.12 mg Magnesium, Mg 29 mg Phosphorus, P 233 mg Potassium, K 380 mg Sodium, Na 113 mg Zinc, Zn 1.45 mg Copper, Cu 0.022 mg Manganese, Mn 0.010 mg Selenium, Se 5.4 mcg Fluoride, F 29.4 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.071 mg Vitamin B2 (Riboflavin) 0.348 mg Niacin 0.184 mg Pantothenic acid 0.953 mg Vitamin B-6 0.078 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 37.2 mg Vitamin B-12 0.91 mcg Vitamin A, IU 243 IU Vitamin A, RAE 66 mcg Retinol 66 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 12 mcg

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