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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Yogurt, plain, low fat, 12 grams protein per 8 ounce
» Dairy and Egg Products

Nutrient Amount per 245.0g Proximates Water 208.42 g Energy 154 kcal Energy 649 kj Protein » 12.86 g Essential amino acids Tryptophan 0.073 g Threonine 0.529 g Isoleucine 0.701 g Leucine 1.296 g Lysine 1.154 g Methionine 0.380 g Phenylalanine 0.701 g Valine 1.063 g Histidine 0.319 g Non-essential amino acids Cystine 0.118 g Tyrosine 0.649 g Arginine 0.387 g Alanine 0.551 g Aspartic acid 1.019 g Glutamic acid 2.519 g Glycine 0.311 g Proline 1.524 g Serine 0.796 g Total lipid (fat) » 3.80 g Fatty acids, total saturated » 2.450 g 4:0, Butanoic, Butyric 0.113 g 6:0, Hexanoic, Caproic 0.078 g 8:0, Octanoic, Caprylic 0.049 g 10:0, Decanoic, Capric 0.108 g 12:0, Dodecanoic, Lauric 0.130 g 14:0, Tetradecanoic, Myristic 0.399 g 16:0, Hexadecanoic, Palmitic 1.034 g 18:0, Octadecanoic, Stearic 0.370 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.044 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.083 g 18:1 undifferentiated, Octadecenoic, Oleic 0.867 g Fatty acids, total polyunsaturated » 0.108 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.076 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g Cholesterol 15 mg Ash 2.67 g Total carbohydrate » 17.25 g Digestable carbohydrates » Sugars, total 17.25 g Minerals Calcium, Ca 448 mg Iron, Fe 0.20 mg Magnesium, Mg 42 mg Phosphorus, P 353 mg Potassium, K 573 mg Sodium, Na 172 mg Zinc, Zn 2.18 mg Copper, Cu 0.032 mg Manganese, Mn 0.010 mg Selenium, Se 8.1 mcg Fluoride, F 29.4 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.108 mg Vitamin B2 (Riboflavin) 0.524 mg Niacin 0.279 mg Pantothenic acid 1.448 mg Vitamin B-6 0.120 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 37.2 mg Betaine 2.2 mg Vitamin B-12 1.37 mcg Vitamin A, IU 125 IU Vitamin A, RAE 34 mcg Retinol 34 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 5 mcg

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