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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Yogurt, fruit, low fat, 9 grams protein per 8 ounce
» Dairy and Egg Products

Nutrient Amount per 245.0g Proximates Water 184.49 g Energy 243 kcal Energy 1017 kj Protein » 9.75 g Essential amino acids Tryptophan 0.054 g Threonine 0.399 g Isoleucine 0.532 g Leucine 0.982 g Lysine 0.875 g Methionine 0.287 g Phenylalanine 0.532 g Valine 0.806 g Histidine 0.243 g Non-essential amino acids Cystine 0.088 g Tyrosine 0.492 g Arginine 0.294 g Alanine 0.416 g Aspartic acid 0.774 g Glutamic acid 1.909 g Glycine 0.235 g Proline 1.156 g Serine 0.603 g Total lipid (fat) » 2.82 g Fatty acids, total saturated » 1.818 g 4:0, Butanoic, Butyric 0.083 g 6:0, Hexanoic, Caproic 0.056 g 8:0, Octanoic, Caprylic 0.037 g 10:0, Decanoic, Capric 0.081 g 12:0, Dodecanoic, Lauric 0.096 g 14:0, Tetradecanoic, Myristic 0.296 g 16:0, Hexadecanoic, Palmitic 0.767 g 18:0, Octadecanoic, Stearic 0.274 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.774 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.061 g 18:1 undifferentiated, Octadecenoic, Oleic 0.644 g Fatty acids, total polyunsaturated » 0.081 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.056 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Cholesterol 12 mg Ash 2.28 g Total carbohydrate » 45.67 g Digestable carbohydrates » Sugars, total 45.67 g Minerals Calcium, Ca 338 mg Iron, Fe 0.15 mg Magnesium, Mg 32 mg Phosphorus, P 267 mg Potassium, K 434 mg Sodium, Na 130 mg Zinc, Zn 1.64 mg Copper, Cu 0.194 mg Manganese, Mn 0.157 mg Selenium, Se 6.9 mcg Fluoride, F 22.1 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.083 mg Vitamin B2 (Riboflavin) 0.397 mg Niacin 0.211 mg Pantothenic acid 1.093 mg Vitamin B-6 0.091 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 37.2 mg Vitamin B-12 1.05 mcg Vitamin A, IU 98 IU Vitamin A, RAE 27 mcg Retinol 27 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 5 mcg

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