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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Yogurt, fruit, low fat, 10 grams protein per 8 ounce
» Dairy and Egg Products

Nutrient Amount per 245.0g Proximates Water 182.48 g Energy 250 kcal Energy 1044 kj Protein » 10.71 g Essential amino acids Tryptophan 0.061 g Threonine 0.439 g Isoleucine 0.583 g Leucine 1.078 g Lysine 0.960 g Methionine 0.316 g Phenylalanine 0.583 g Valine 0.887 g Histidine 0.265 g Non-essential amino acids Cystine 0.098 g Tyrosine 0.541 g Arginine 0.323 g Alanine 0.458 g Aspartic acid 0.850 g Glutamic acid 2.097 g Glycine 0.257 g Proline 1.269 g Serine 0.664 g Total lipid (fat) » 2.65 g Fatty acids, total saturated » 1.708 g 4:0, Butanoic, Butyric 0.078 g 6:0, Hexanoic, Caproic 0.054 g 8:0, Octanoic, Caprylic 0.034 g 10:0, Decanoic, Capric 0.076 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.279 g 16:0, Hexadecanoic, Palmitic 0.720 g 18:0, Octadecanoic, Stearic 0.257 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.728 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 0.605 g Fatty acids, total polyunsaturated » 0.076 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.054 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g Cholesterol 10 mg Ash 2.50 g Total carbohydrate » 46.67 g Digestable carbohydrates » Sugars, total 46.67 g Minerals Calcium, Ca 372 mg Iron, Fe 0.17 mg Magnesium, Mg 37 mg Phosphorus, P 292 mg Potassium, K 478 mg Sodium, Na 142 mg Zinc, Zn 1.81 mg Copper, Cu 0.196 mg Manganese, Mn 0.159 mg Selenium, Se 7.6 mcg Fluoride, F 22.1 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.436 mg Niacin 0.233 mg Pantothenic acid 1.198 mg Vitamin B-6 0.098 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 34.3 mg Betaine 2.0 mg Vitamin B-12 1.15 mcg Vitamin A, IU 88 IU Vitamin A, RAE 25 mcg Retinol 25 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 5 mcg

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