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It takes 3500 calories to make a pound of fat!

Yambean (jicama), raw
» Vegetables and Vegetable Products

Nutrient Amount per 1200.0g Proximates Water 1080.84 g Energy 456 kcal Energy 1908 kj Protein » 8.64 g Essential amino acids Threonine 0.216 g Isoleucine 0.192 g Leucine 0.300 g Lysine 0.312 g Methionine 0.084 g Phenylalanine 0.204 g Valine 0.264 g Histidine 0.228 g Non-essential amino acids Cystine 0.072 g Tyrosine 0.144 g Arginine 0.444 g Alanine 0.240 g Aspartic acid 2.400 g Glutamic acid 0.516 g Glycine 0.192 g Proline 0.300 g Serine 0.300 g Total lipid (fat) » 1.08 g Fatty acids, total saturated » 0.252 g 16:0, Hexadecanoic, Palmitic 0.216 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 0.060 g Fatty acids, total polyunsaturated » 0.516 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.348 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g Ash 3.60 g Total carbohydrate » 105.84 g Fiber, total dietary 58.8 g Digestable carbohydrates » Sugars, total 21.60 g Minerals Calcium, Ca 144 mg Iron, Fe 7.20 mg Magnesium, Mg 144 mg Phosphorus, P 216 mg Potassium, K 1800 mg Sodium, Na 48 mg Zinc, Zn 1.92 mg Copper, Cu 0.576 mg Manganese, Mn 0.720 mg Selenium, Se 8.4 mcg Vitamins Vitamin C, total ascorbic acid 242.4 mg Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.348 mg Niacin 2.400 mg Pantothenic acid 1.620 mg Vitamin B-6 0.504 mg Folate, total 144 mcg Folate, food 144 mcg Folate, DFE 144 mcg Choline, total 163.2 mg Vitamin A, IU 252 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 5.52 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 156 mcg

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