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American and Russian space flights have always included chocolate

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 163.0g Proximates Water 148.40 g Energy 57 kcal Energy 238 kj Protein » 4.87 g Essential amino acids Tryptophan 0.080 g Threonine 0.254 g Isoleucine 0.246 g Leucine 0.419 g Lysine 0.305 g Methionine 0.106 g Phenylalanine 0.279 g Valine 0.315 g Histidine 0.114 g Non-essential amino acids Cystine 0.052 g Tyrosine 0.178 g Arginine 0.287 g Alanine 0.318 g Aspartic acid 0.496 g Glutamic acid 0.668 g Glycine 0.275 g Proline 0.220 g Serine 0.194 g Total lipid (fat) » 0.62 g Fatty acids, total saturated » 0.139 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.106 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.039 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 0.013 g Fatty acids, total polyunsaturated » 0.261 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.075 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.186 g Ash 1.21 g Total carbohydrate » 7.91 g Fiber, total dietary 5.1 g Digestable carbohydrates » Sugars, total 1.74 g Minerals Calcium, Ca 209 mg Iron, Fe 2.85 mg Magnesium, Mg 39 mg Phosphorus, P 52 mg Potassium, K 352 mg Sodium, Na 31 mg Zinc, Zn 0.60 mg Copper, Cu 0.217 mg Manganese, Mn 0.652 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 29.7 mg Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.106 mg Niacin 0.792 mg Pantothenic acid 0.135 mg Vitamin B-6 0.109 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Choline, total 3.4 mg Vitamin A, IU 14038 IU Vitamin A, RAE 703 mcg Vitamin E (alpha-tocopherol) 3.47 mg Vitamin K (phylloquinone) 676.6 mcg Other Carotene, beta 8422 mcg Lutein + zeaxanthin 15537 mcg

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