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The average person ingests about a ton of food and drink each year.

Turkey breast meat
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 74.07 g Energy 104 kcal Energy 436 kj Protein » 17.07 g Essential amino acids Tryptophan 0.194 g Threonine 0.759 g Isoleucine 0.888 g Leucine 1.360 g Lysine 1.609 g Methionine 0.495 g Phenylalanine 0.678 g Valine 0.907 g Histidine 0.533 g Non-essential amino acids Cystine 0.178 g Tyrosine 0.675 g Arginine 1.191 g Alanine 1.057 g Aspartic acid 1.658 g Glutamic acid 2.786 g Glycine 0.847 g Proline 0.711 g Serine 0.759 g Total lipid (fat) » 1.66 g Fatty acids, total saturated » 0.333 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.245 g 18:0, Octadecanoic, Stearic 0.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.494 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.084 g 18:1 undifferentiated, Octadecenoic, Oleic 0.409 g Fatty acids, total polyunsaturated » 0.312 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.270 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 43 mg Ash 2.99 g Total carbohydrate » 4.21 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 3.51 g Minerals Calcium, Ca 8 mg Iron, Fe 1.44 mg Magnesium, Mg 21 mg Phosphorus, P 162 mg Potassium, K 302 mg Sodium, Na 1015 mg Zinc, Zn 1.33 mg Copper, Cu 0.057 mg Manganese, Mn 0.018 mg Selenium, Se 22.8 mcg Vitamins Vitamin C, total ascorbic acid 5.7 mg Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.320 mg Niacin 0.110 mg Pantothenic acid 0.166 mg Vitamin B-6 0.128 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 66.4 mg Betaine 4.8 mg Vitamin B-12 0.09 mcg Vitamin A, IU 33 IU Vitamin A, RAE 10 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 0.09 mg

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