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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Tomatoes, sun-dried
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 14.56 g Energy 258 kcal Energy 1079 kj Protein » 14.11 g Essential amino acids Tryptophan 0.104 g Threonine 0.357 g Isoleucine 0.339 g Leucine 0.517 g Lysine 0.519 g Methionine 0.122 g Phenylalanine 0.366 g Valine 0.361 g Histidine 0.214 g Non-essential amino acids Cystine 0.183 g Tyrosine 0.242 g Arginine 0.343 g Alanine 0.402 g Aspartic acid 1.957 g Glutamic acid 5.202 g Glycine 0.348 g Proline 0.266 g Serine 0.375 g Total lipid (fat) » 2.97 g Fatty acids, total saturated » 0.426 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.326 g 18:0, Octadecanoic, Stearic 0.096 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.487 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 0.476 g Fatty acids, total polyunsaturated » 1.115 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.104 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 12.60 g Total carbohydrate » 55.76 g Fiber, total dietary 12.3 g Digestable carbohydrates » Sugars, total 37.59 g Minerals Calcium, Ca 110 mg Iron, Fe 9.09 mg Magnesium, Mg 194 mg Phosphorus, P 356 mg Potassium, K 3427 mg Sodium, Na 2095 mg Zinc, Zn 1.99 mg Copper, Cu 1.423 mg Manganese, Mn 1.846 mg Selenium, Se 5.5 mcg Vitamins Vitamin C, total ascorbic acid 39.2 mg Vitamin B1 (Thiamin) 0.528 mg Vitamin B2 (Riboflavin) 0.489 mg Niacin 9.050 mg Pantothenic acid 2.087 mg Vitamin B-6 0.332 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg Choline, total 104.6 mg Vitamin A, IU 874 IU Vitamin A, RAE 44 mcg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 43.0 mcg Other Carotene, beta 524 mcg Lycopene 45902 mcg Lutein + zeaxanthin 1419 mcg

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