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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Tomatoes, red, ripe, canned, stewed
» Vegetables and Vegetable Products

Nutrient Amount per 255.0g Proximates Water 233.43 g Energy 66 kcal Energy 275 kj Protein » 2.32 g Essential amino acids Tryptophan 0.018 g Threonine 0.059 g Isoleucine 0.056 g Leucine 0.089 g Lysine 0.089 g Methionine 0.020 g Phenylalanine 0.064 g Valine 0.064 g Histidine 0.036 g Non-essential amino acids Cystine 0.031 g Tyrosine 0.041 g Arginine 0.056 g Alanine 0.069 g Aspartic acid 0.334 g Glutamic acid 0.887 g Glycine 0.059 g Proline 0.043 g Serine 0.066 g Total lipid (fat) » 0.48 g Fatty acids, total saturated » 0.066 g 16:0, Hexadecanoic, Palmitic 0.048 g 18:0, Octadecanoic, Stearic 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.074 g 18:1 undifferentiated, Octadecenoic, Oleic 0.074 g Fatty acids, total polyunsaturated » 0.196 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.189 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Ash 2.98 g Total carbohydrate » 15.78 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total » 8.98 g Sucrose 0.05 g Glucose (dextrose) 4.16 g Fructose 4.79 g Minerals Calcium, Ca 87 mg Iron, Fe 3.39 mg Magnesium, Mg 31 mg Phosphorus, P 51 mg Potassium, K 528 mg Sodium, Na 564 mg Zinc, Zn 0.43 mg Copper, Cu 0.286 mg Manganese, Mn 0.150 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 20.1 mg Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.089 mg Niacin 1.821 mg Pantothenic acid 0.291 mg Vitamin B-6 0.043 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 26.5 mg Vitamin A, IU 439 IU Vitamin A, RAE 23 mcg Vitamin E (alpha-tocopherol) 2.12 mg Tocopherol, gamma 0.51 mg Vitamin K (phylloquinone) 6.1 mcg Other Carotene, beta 263 mcg Lycopene 10424 mcg Lutein + zeaxanthin 321 mcg

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