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Cheese closes the stomach and should always be served at the end of a meal.

Tomatoes, red, ripe, canned, packed in tomato juice
» Vegetables and Vegetable Products

Nutrient Amount per 240.0g Proximates Water 226.27 g Energy 41 kcal Energy 173 kj Protein » 1.87 g Essential amino acids Tryptophan 0.019 g Threonine 0.106 g Isoleucine 0.055 g Leucine 0.070 g Lysine 0.070 g Methionine 0.019 g Phenylalanine 0.070 g Valine 0.041 g Histidine 0.038 g Non-essential amino acids Cystine 0.019 g Tyrosine 0.046 g Arginine 0.058 g Alanine 0.082 g Aspartic acid 0.389 g Glutamic acid 1.142 g Glycine 0.048 g Proline 0.038 g Serine 0.060 g Total lipid (fat) » 0.31 g Fatty acids, total saturated » 0.043 g 16:0, Hexadecanoic, Palmitic 0.031 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.050 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.048 g Fatty acids, total polyunsaturated » 0.125 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.120 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 1.94 g Total carbohydrate » 9.60 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 5.71 g Sucrose 0.02 g Glucose (dextrose) 2.64 g Fructose 3.05 g Minerals Calcium, Ca 74 mg Iron, Fe 2.33 mg Magnesium, Mg 26 mg Phosphorus, P 46 mg Potassium, K 451 mg Sodium, Na 343 mg Zinc, Zn 0.34 mg Copper, Cu 0.166 mg Manganese, Mn 0.185 mg Selenium, Se 0.2 mcg Fluoride, F 12.2 mcg Vitamins Vitamin C, total ascorbic acid 22.3 mg Vitamin B1 (Thiamin) 0.108 mg Vitamin B2 (Riboflavin) 0.132 mg Niacin 1.709 mg Pantothenic acid 0.283 mg Vitamin B-6 0.266 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 16.8 mg Vitamin A, IU 281 IU Vitamin A, RAE 14 mcg Vitamin E (alpha-tocopherol) 1.63 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.12 mg Vitamin K (phylloquinone) 7.0 mcg Other Carotene, beta 168 mcg Lycopene 6641 mcg Lutein + zeaxanthin 206 mcg

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