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One plain milk chocolate candy bar has more protein than a banana

Tomato products, canned, sauce, with onions, green peppers, and celery
» Vegetables and Vegetable Products

Nutrient Amount per 411.0g Proximates Water 362.83 g Energy 169 kcal Energy 703 kj Protein » 3.86 g Essential amino acids Tryptophan 0.033 g Threonine 0.090 g Isoleucine 0.086 g Leucine 0.115 g Lysine 0.123 g Methionine 0.021 g Phenylalanine 0.086 g Valine 0.082 g Histidine 0.062 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.058 g Arginine 0.152 g Alanine 0.119 g Aspartic acid 0.444 g Glutamic acid 1.381 g Glycine 0.082 g Proline 0.090 g Serine 0.099 g Total lipid (fat) » 3.04 g Fatty acids, total saturated » 0.547 g 14:0, Tetradecanoic, Myristic 0.012 g 16:0, Hexadecanoic, Palmitic 0.444 g 18:0, Octadecanoic, Stearic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.419 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.407 g Fatty acids, total polyunsaturated » 1.385 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.319 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.066 g Ash 5.22 g Total carbohydrate » 36.04 g Fiber, total dietary 5.8 g Digestable carbohydrates » Sugars, total 30.25 g Minerals Calcium, Ca 53 mg Iron, Fe 3.12 mg Magnesium, Mg 86 mg Phosphorus, P 156 mg Potassium, K 1636 mg Sodium, Na 2244 mg Zinc, Zn 1.15 mg Copper, Cu 0.814 mg Manganese, Mn 1.003 mg Selenium, Se 2.5 mcg Vitamins Vitamin C, total ascorbic acid 54.3 mg Vitamin B1 (Thiamin) 0.275 mg Vitamin B2 (Riboflavin) 0.493 mg Niacin 4.500 mg Pantothenic acid 0.908 mg Vitamin B-6 0.797 mg Folate, total 58 mcg Folate, food 58 mcg Folate, DFE 58 mcg Choline, total 53.4 mg Betaine 4.5 mg Vitamin A, IU 3329 IU Vitamin A, RAE 169 mcg Vitamin E (alpha-tocopherol) 4.85 mg Vitamin K (phylloquinone) 15.2 mcg Other Carotene, beta 1997 mcg Lycopene 82212 mcg

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