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One plain milk chocolate candy bar has more protein than a banana

Tomato products, canned, puree, with salt added
» Vegetables and Vegetable Products

Nutrient Amount per 822.0g Proximates Water 722.37 g Energy 312 kcal Energy 1299 kj Protein » 13.56 g Essential amino acids Tryptophan 0.090 g Threonine 0.312 g Isoleucine 0.263 g Leucine 0.386 g Lysine 0.403 g Methionine 0.074 g Phenylalanine 0.288 g Valine 0.279 g Histidine 0.214 g Non-essential amino acids Cystine 0.082 g Tyrosine 0.181 g Arginine 0.271 g Alanine 0.436 g Aspartic acid 2.277 g Glutamic acid 6.675 g Glycine 0.230 g Proline 0.304 g Serine 0.329 g Total lipid (fat) » 1.73 g Fatty acids, total saturated » 0.238 g 16:0, Hexadecanoic, Palmitic 0.181 g 18:0, Octadecanoic, Stearic 0.058 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.255 g 18:1 undifferentiated, Octadecenoic, Oleic 0.255 g Fatty acids, total polyunsaturated » 0.707 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.674 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 10.52 g Total carbohydrate » 73.82 g Fiber, total dietary 15.6 g Digestable carbohydrates » Sugars, total » 39.70 g Glucose (dextrose) 20.14 g Fructose 19.56 g Minerals Calcium, Ca 148 mg Iron, Fe 14.63 mg Magnesium, Mg 189 mg Phosphorus, P 329 mg Potassium, K 3609 mg Sodium, Na 3280 mg Zinc, Zn 2.96 mg Copper, Cu 2.359 mg Manganese, Mn 1.389 mg Selenium, Se 5.8 mcg Vitamins Vitamin C, total ascorbic acid 87.1 mg Vitamin B1 (Thiamin) 0.205 mg Vitamin B2 (Riboflavin) 0.658 mg Niacin 12.051 mg Pantothenic acid 3.617 mg Vitamin B-6 1.036 mg Folate, total 90 mcg Folate, food 90 mcg Folate, DFE 90 mcg Choline, total 144.7 mg Betaine 1.6 mg Vitamin A, IU 4192 IU Vitamin A, RAE 214 mcg Vitamin E (alpha-tocopherol) 16.19 mg Tocopherol, gamma 1.97 mg Vitamin K (phylloquinone) 27.9 mcg Other Carotene, beta 2515 mcg Lycopene 178818 mcg

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