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It takes 3500 calories to make a pound of fat!

Tomato juice, canned, without salt added
» Vegetables and Vegetable Products

Nutrient Amount per 243.0g Proximates Water 228.18 g Energy 41 kcal Energy 177 kj Protein » 1.85 g Essential amino acids Tryptophan 0.012 g Threonine 0.041 g Isoleucine 0.036 g Leucine 0.051 g Lysine 0.053 g Methionine 0.010 g Phenylalanine 0.039 g Valine 0.036 g Histidine 0.029 g Non-essential amino acids Cystine 0.010 g Tyrosine 0.024 g Arginine 0.036 g Alanine 0.058 g Aspartic acid 0.231 g Glutamic acid 0.736 g Glycine 0.029 g Proline 0.041 g Serine 0.044 g Total lipid (fat) » 0.12 g Fatty acids, total saturated » 0.019 g 16:0, Hexadecanoic, Palmitic 0.015 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 0.022 g Fatty acids, total polyunsaturated » 0.058 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.056 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 2.55 g Total carbohydrate » 10.30 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total » 8.65 g Sucrose 0.61 g Glucose (dextrose) 3.28 g Fructose 3.74 g Minerals Calcium, Ca 24 mg Iron, Fe 1.04 mg Magnesium, Mg 27 mg Phosphorus, P 44 mg Potassium, K 556 mg Sodium, Na 24 mg Zinc, Zn 0.36 mg Copper, Cu 0.148 mg Manganese, Mn 0.170 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 44.5 mg Vitamin B1 (Thiamin) 0.114 mg Vitamin B2 (Riboflavin) 0.075 mg Niacin 1.635 mg Pantothenic acid 0.608 mg Vitamin B-6 0.270 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 16.5 mg Vitamin A, IU 1094 IU Vitamin A, RAE 56 mcg Vitamin E (alpha-tocopherol) 0.78 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.05 mg Vitamin K (phylloquinone) 5.6 mcg Other Carotene, beta 656 mcg Lycopene 21960 mcg Lutein + zeaxanthin 146 mcg

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