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The average person ingests about a ton of food and drink each year.

Sweet potato, canned, syrup pack, solids and liquids
» Vegetables and Vegetable Products

Nutrient Amount per 638.0g Proximates Water 493.75 g Energy 568 kcal Energy 2373 kj Protein » 6.25 g Essential amino acids Tryptophan 0.128 g Threonine 0.332 g Isoleucine 0.217 g Leucine 0.364 g Lysine 0.262 g Methionine 0.115 g Phenylalanine 0.357 g Valine 0.345 g Histidine 0.121 g Non-essential amino acids Cystine 0.083 g Tyrosine 0.134 g Arginine 0.217 g Alanine 0.306 g Aspartic acid 1.518 g Glutamic acid 0.619 g Glycine 0.249 g Proline 0.211 g Serine 0.351 g Total lipid (fat) » 1.28 g Fatty acids, total saturated » 0.262 g 16:0, Hexadecanoic, Palmitic 0.236 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic 0.051 g Fatty acids, total polyunsaturated » 0.536 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.453 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g Ash 3.19 g Total carbohydrate » 133.53 g Fiber, total dietary 15.9 g Digestable carbohydrates » Sugars, total 98.25 g Minerals Calcium, Ca 96 mg Iron, Fe 5.10 mg Magnesium, Mg 83 mg Phosphorus, P 172 mg Potassium, K 1180 mg Sodium, Na 281 mg Zinc, Zn 1.21 mg Copper, Cu 0.791 mg Manganese, Mn 3.235 mg Selenium, Se 4.5 mcg Vitamins Vitamin C, total ascorbic acid 67.0 mg Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 0.293 mg Niacin 2.909 mg Pantothenic acid 2.105 mg Vitamin B-6 0.325 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Choline, total 77.8 mg Vitamin A, IU 48041 IU Vitamin A, RAE 2405 mcg Vitamin E (alpha-tocopherol) 6.00 mg Vitamin K (phylloquinone) 13.4 mcg Other Carotene, beta 28825 mcg

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