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Forks weren't widely used in the United States until the 1800s

Strawberries, frozen, sweetened, sliced
» Fruits and Fruit Juices

Nutrient Amount per 284.0g Proximates Water 207.83 g Energy 273 kcal Energy 1142 kj Protein » 1.51 g Essential amino acids Tryptophan 0.017 g Threonine 0.045 g Isoleucine 0.034 g Leucine 0.077 g Lysine 0.062 g Methionine 0.003 g Phenylalanine 0.043 g Valine 0.043 g Histidine 0.028 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.051 g Arginine 0.065 g Alanine 0.077 g Aspartic acid 0.341 g Glutamic acid 0.222 g Glycine 0.060 g Proline 0.048 g Serine 0.057 g Total lipid (fat) » 0.37 g Fatty acids, total saturated » 0.020 g 16:0, Hexadecanoic, Palmitic 0.014 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic 0.051 g Fatty acids, total polyunsaturated » 0.182 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.105 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g Ash 0.68 g Total carbohydrate » 73.61 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total 68.19 g Minerals Calcium, Ca 31 mg Iron, Fe 1.68 mg Magnesium, Mg 20 mg Phosphorus, P 37 mg Potassium, K 278 mg Sodium, Na 9 mg Zinc, Zn 0.17 mg Copper, Cu 0.057 mg Manganese, Mn 0.710 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 117.6 mg Vitamin B1 (Thiamin) 0.045 mg Vitamin B2 (Riboflavin) 0.145 mg Niacin 1.139 mg Pantothenic acid 0.307 mg Vitamin B-6 0.085 mg Folate, total 43 mcg Folate, food 43 mcg Folate, DFE 43 mcg Choline, total 13.1 mg Vitamin A, IU 68 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.65 mg Vitamin K (phylloquinone) 4.8 mcg Other Carotene, beta 40 mcg Lutein + zeaxanthin 60 mcg

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