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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 241.0g Proximates Water 231.46 g Energy 31 kcal Energy 130 kj Protein » 1.47 g Essential amino acids Tryptophan 0.012 g Threonine 0.036 g Isoleucine 0.053 g Leucine 0.087 g Lysine 0.082 g Methionine 0.022 g Phenylalanine 0.053 g Valine 0.067 g Histidine 0.031 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.039 g Arginine 0.063 g Alanine 0.077 g Aspartic acid 0.181 g Glutamic acid 0.159 g Glycine 0.055 g Proline 0.046 g Serine 0.060 g Total lipid (fat) » 0.17 g Fatty acids, total saturated » 0.036 g 16:0, Hexadecanoic, Palmitic 0.031 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.075 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.027 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g Ash 0.77 g Total carbohydrate » 7.13 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 2.87 g Minerals Calcium, Ca 29 mg Iron, Fe 1.71 mg Magnesium, Mg 31 mg Phosphorus, P 51 mg Potassium, K 231 mg Sodium, Na 12 mg Zinc, Zn 0.70 mg Copper, Cu 0.193 mg Manganese, Mn 0.234 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 6.5 mg Vitamin B1 (Thiamin) 0.039 mg Vitamin B2 (Riboflavin) 0.065 mg Niacin 1.007 mg Pantothenic acid 0.116 mg Vitamin B-6 0.101 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 11.8 mg Vitamin A, IU 246 IU Vitamin A, RAE 12 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 6.7 mcg Other Carotene, beta 147 mcg Lutein + zeaxanthin 477 mcg

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