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Cheese is the oldest of all man-made foods

Squash, summer, all varieties, raw
» Vegetables and Vegetable Products

Nutrient Amount per 323.0g Proximates Water 305.69 g Energy 52 kcal Energy 223 kj Protein » 3.91 g Essential amino acids Tryptophan 0.036 g Threonine 0.090 g Isoleucine 0.136 g Leucine 0.223 g Lysine 0.210 g Methionine 0.055 g Phenylalanine 0.132 g Valine 0.171 g Histidine 0.081 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.100 g Arginine 0.162 g Alanine 0.200 g Aspartic acid 0.465 g Glutamic acid 0.407 g Glycine 0.142 g Proline 0.120 g Serine 0.155 g Total lipid (fat) » 0.58 g Fatty acids, total saturated » 0.142 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.123 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.052 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.045 g Fatty acids, total polyunsaturated » 0.287 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.107 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g Ash 2.00 g Total carbohydrate » 10.82 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total » 7.11 g Sucrose 0.10 g Glucose (dextrose) 2.42 g Fructose 3.07 g Minerals Calcium, Ca 48 mg Iron, Fe 1.13 mg Magnesium, Mg 55 mg Phosphorus, P 123 mg Potassium, K 846 mg Sodium, Na 6 mg Zinc, Zn 0.94 mg Copper, Cu 0.165 mg Manganese, Mn 0.565 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 54.9 mg Vitamin B1 (Thiamin) 0.155 mg Vitamin B2 (Riboflavin) 0.459 mg Niacin 1.573 mg Pantothenic acid 0.501 mg Vitamin B-6 0.704 mg Folate, total 94 mcg Folate, food 94 mcg Folate, DFE 94 mcg Choline, total 21.6 mg Vitamin A, IU 646 IU Vitamin A, RAE 32 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 9.7 mcg Other Carotene, beta 388 mcg Lutein + zeaxanthin 6864 mcg

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