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It takes 3500 calories to make a pound of fat!

Soup, pepperpot, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 298.0g Proximates Water 240.25 g Energy 250 kcal Energy 1046 kj Protein » 15.47 g Essential amino acids Tryptophan 0.101 g Threonine 0.474 g Isoleucine 0.569 g Leucine 0.977 g Lysine 0.757 g Methionine 0.221 g Phenylalanine 0.569 g Valine 0.724 g Histidine 0.221 g Non-essential amino acids Cystine 0.149 g Tyrosine 0.378 g Arginine 1.201 g Alanine 1.135 g Aspartic acid 1.356 g Glutamic acid 2.745 g Glycine 2.050 g Proline 1.451 g Serine 0.569 g Total lipid (fat) » 11.26 g Fatty acids, total saturated » 5.006 g 12:0, Dodecanoic, Lauric 0.060 g 14:0, Tetradecanoic, Myristic 0.298 g 16:0, Hexadecanoic, Palmitic 2.742 g 18:0, Octadecanoic, Stearic 1.818 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.887 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.387 g 18:1 undifferentiated, Octadecenoic, Oleic 4.351 g 20:1, Eicosenoic, Gadoleic 0.089 g Fatty acids, total polyunsaturated » 0.864 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.745 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.089 g Cholesterol 24 mg Ash 8.20 g Total carbohydrate » 22.83 g Fiber, total dietary 1.2 g Minerals Calcium, Ca 57 mg Iron, Fe 2.18 mg Magnesium, Mg 12 mg Phosphorus, P 101 mg Potassium, K 370 mg Sodium, Na 2360 mg Zinc, Zn 2.98 mg Copper, Cu 0.298 mg Manganese, Mn 1.490 mg Vitamins Vitamin C, total ascorbic acid 3.3 mg Vitamin B1 (Thiamin) 0.128 mg Vitamin B2 (Riboflavin) 0.116 mg Niacin 2.980 mg Pantothenic acid 0.834 mg Vitamin B-6 0.149 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 0.42 mcg Vitamin A, IU 2104 IU Vitamin A, RAE 104 mcg Vitamin E (alpha-tocopherol) 0.21 mg

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