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It takes 3500 calories to make a pound of fat!

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
» Soups, Sauces, and Gravies

Nutrient Amount per 252.0g Proximates Water 218.46 g Energy 169 kcal Energy 711 kj Protein 6.27 g Total lipid (fat) » 9.73 g Fatty acids, total saturated » 3.319 g 4:0, Butanoic, Butyric 0.101 g 6:0, Hexanoic, Caproic 0.076 g 8:0, Octanoic, Caprylic 0.033 g 10:0, Decanoic, Capric 0.081 g 12:0, Dodecanoic, Lauric 0.088 g 13:0, Tridecanoic, 0.003 g 14:0, Tetradecanoic, Myristic 0.320 g 15:0, Pentadecanoic, 0.035 g 16:0, Hexadecanoic, Palmitic 1.966 g 17:0, Heptadecanoic, Margaric 0.025 g 18:0, Octadecanoic, Stearic 0.519 g 20:0, Eicosanoic, Arachidic 0.030 g 22:0, Docosanoic, Behenic 0.023 g 24:0, Tetracosanoic, Lignoceric 0.018 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.079 g 14:1, Tetradecenoic, Myristoleic 0.025 g 15:1, Pentadecenoic, 0.028 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.083 g 17:1, Heptadecenoic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.847 g 20:1, Eicosenoic, Gadoleic 0.030 g 22:1 undifferentiated, Docosenoic, Erucic 0.033 g Fatty acids, total polyunsaturated » 1.835 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.784 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g 20:2 n-6 c,c, Eicosadienoic 0.005 g 20:3 undifferentiated, Eicosatrienoic 0.005 g Fatty acids, total trans-monoenoic 0.101 g Fatty acids, total trans-polyenoic 0.010 g Fatty acids, total trans 0.111 g Cholesterol 10 mg Ash 3.28 g Total carbohydrate » 14.26 g Digestable carbohydrates » Sugars, total » 8.39 g Lactose 6.70 g Galactose 0.03 g Minerals Calcium, Ca 166 mg Iron, Fe 1.39 mg Magnesium, Mg 20 mg Phosphorus, P 156 mg Potassium, K 272 mg Sodium, Na 837 mg Zinc, Zn 0.81 mg Copper, Cu 0.202 mg Manganese, Mn 0.103 mg Selenium, Se 6.0 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.103 mg Vitamin B2 (Riboflavin) 0.297 mg Niacin 0.635 mg Pantothenic acid 0.748 mg Vitamin B-6 0.050 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 33.3 mg Vitamin B-12 0.60 mcg Vitamin A, IU 282 IU Vitamin A, RAE 83 mcg Retinol 81 mcg Vitamin E (alpha-tocopherol) 1.03 mg Vitamin K (phylloquinone) 2.3 mcg Other Carotene, beta 5 mcg

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